Introduction
Aura: Meditation & Sleep, CBT is a premier meditation and self-help app that offers personalized guided meditations, mindfulness life coaching, CBT (Cognitive Behavioral Therapy), breathwork, sleep sounds, sleep stories, and more. With a global community of 7 million users, a 98% user satisfaction rate, and advanced personalization, the Aura mobile app is the trusted choice for daily mental health, motivation, self-help, and self-care. Access the world's largest premium wellness library, led by top coaches and therapists. Improve your sleep, reduce stress and anxiety, and explore various topics such as motivation, depression, and more. Aura is your go-to app for all your mental wellness needs. Join the millions of users who have found positivity, calm, and personal growth with Aura: Meditation & Sleep, CBT. Try it now and start your journey towards a healthier mind.
Features of Aura: Meditation & Sleep, CBT app:
- Personalized guided meditations: The app provides personalized guided meditations that cater to individual needs and preferences. Users can choose from a variety of topics such as better sleep, stress relief, anxiety, depression, motivation, and more.
- Mindfulness life coaching: Aura offers mindfulness life coaching sessions led by top coaches. Users can learn mindfulness techniques and receive effective self-help and motivational guidance.
- Cognitive Behavioral Therapy (CBT): The app incorporates CBT techniques to help users manage their thoughts, emotions, and behaviors. It provides cognitive behavioral therapies for insomnia (CBT-I) and offers an introduction to CBT.
- Breathwork exercises: Users can take breathing exercises led by coaches or follow guided sessions to practice breathwork. The app also provides offline breathwork courses.
- Extensive content library: Aura boasts the world's largest premium wellness library. The content is organized into categories like meditation, sleep, anxiety, breathwork, ASMR, affirmations, happiness, and more. Users can access a variety of self-care relaxing sounds, including rain sounds, soothing sleep sounds, nature sounds, white noise, and calming sea sounds.
- Gratitude journal and mood tracker: The app features a gratitude journal and mood tracker, allowing users to practice self-reflection and gratitude. The journal can have a positive impact on mental health, while the mood tracker helps users visualize their progress over time.
Conclusion:
Aura: Meditation & Sleep, CBT is a comprehensive app that offers a range of features for better sleep, stress relief, and self-improvement. With personalized guided meditations, mindfulness life coaching, CBT techniques, breathwork exercises, and an extensive content library, the app aims to provide users with daily mental wellness resources. The gratitude journal and mood tracker further enhance the app's holistic approach to improving mental health. Download Aura: Meditation & Sleep, CBT to experience a highly personalized and valuable resource for enhancing your mental well-being.
- No virus
- No advertising
- User protection
Information
- File size： 309.03 M
- Language： English
- Latest Version： v3.18.78
- Requirements： Android
- Votes： 47
- Package ID： com.aurahealth
- Developer： Aura Health - Mindfulness, Sleep, Meditations
Screenshots
Comment
Karyn Arredondo
I am having trouble getting my refund after reaching out twice. I usually get a reminder when a trial is ending and it will charge me which I didn't see once I had access to my email the day they charged me. Called and it goes to a voice-mail saying they are not available (only rang like twice) and to leave my name and email. Still waiting to hear back. Update: I did email as well and resent the email I sent it to before which is the same one you provided in your response. Waiting still.
2024-01-02 02:30:33
Denise Portelance
Just annoying. Did 3 nights of the trial mostly needed to help me relax to go to sleep. All that happened in every session I tried was not only did I not fall asleep, I didn't even get sleepy in fact I found myself wide awake unable to sleep. Tried several types of sessions, meditations music, nature sounds, etc. All were annoying. The voices in meditations were fast clipped not at all soothing tone was irritating I found myself wide awake and less tired than when I started. Unable to continue.
2023-12-27 11:19:56
Becky Strong
A friend recommended this app and generally speaking I like the meditations and have listened to many since my purchase severalknths ago. Unfortunately it is awful to navigate. I've tried to subscribe to some creators but can't figure out how. I have a Samsung phone and the friend who recommended the app has an apple. Her screen looks completely different. She is able to organize her favorites and easily find what she wants. For me, it's a wild goose chase and not worth the annual fee.
2023-12-25 02:16:07
T S
Intermittently the audio sounds as if there is a short in the wiring, kind of like a skip or drop in volume while listening to an LP. This seems to happen on on a regular cycle of time, every minute or so. This drop or short disturbs my concentration. I am considering canceling my subscription.
2023-12-20 19:09:22
Kateřina Ulmanová
There's literally nothing for free. Not a single meditation or coaching. Nothing. You have to have a subscription. I thought the point of these apps is to feel better for free, but I guess I was wrong and it only makes me more sad. You're supposed to help people not hurt them. Pick a side.
2023-12-16 12:14:30
A Google user
The app looks nice and seems like it would be useful, but as soon as you get into it you notice it's really lacking. It bugs me constantly throughout the day even though I have turned off all notifications. The app doesn't fully crash per say, but sometimes the screen you are on crashes back to the home screen. The mood picker is so overly simple that it's not useful. I understand that these folks want to be paid for their service but there's no way I'm going to give money of I can't even find something that I want to listen to.
2023-12-15 19:55:35
Rachel Aubusson
The last 2 days android app just crashes, so I can not use it. Update 12/02: new android update is now more aligned with apple interface, however annoyingly sleep timer does not work and sounds are on permanently, so I have to wake up and turn it off on my phone (defeats the object of sleep stories/meditation. Also, it lost all my downloads and many of my favourites.
2023-12-13 01:12:12
Nick DelPonte
Love the app and I prefer this over similar products. Unfortunately, a major component seems to be lacking, which is the ability to connect to smart speakers (something a competing app makes very simple). May seem small but when using this for relaxation and help falling asleep, it's a meaningful feature.
2023-12-11 13:14:19
Lizzie Loca
I just signed up for the premium program but cannot log in on either of my phones. Is the app down? I was so looking forward to coming back to Aura. ☹️
2023-12-10 06:30:57