Balance

Welcome to Balance Meditation & Sleep, your ultimate companion for achieving inner peace and restful sleep. Designed to enhance your well-being, this app combines the power of meditation with sleep optimization techniques to help you lead a more balanced and harmonious life. Whether you’re seeking to reduce stress, improve sleep quality, or find moments of calm in a hectic day, Balance Meditation & Sleep offers a range of features to support your journey to relaxation.

Features of Balance:

- Personalized Program: Balance provides a personalized program, acting as a personal meditation coach, to cater to your specific meditation experience and goals. By answering daily questions, the app creates guided sessions that are perfect for you.

- Practical Meditation Skills: With this app, you can learn practical meditation skills through 10-day Plans, focusing on improving mental health and achieving goals. You will discover how to incorporate mindfulness and meditation into your daily life, increase focus, improve sleep, reduce anxiety, and find relaxation.

- Calm Anytime, Anywhere: It offers stand-alone guided meditations called Singles that can be used anytime. Whether you need a morning meditation, relaxation music, or focus during your commute, the app provides personalized audio guidance. It also offers animated breathing exercises to clear your mind and quick guided meditations to reduce stress, anxiety, and increase focus.

- Bedtime Relaxation Exercises: For better sleep, it provides sleep meditations, sleep stories, sleep sounds, and wind-down activities. These features use bilateral stimulation and controlled breathing to relax your mind before bed, overcome anxiety, and promote restful sleep.

FAQs:

- What is included in Balance?

Balance includes personalized guided meditations tailored to your mood, goals, and experience. It also offers 10-day Plans to develop and deepen your meditation skills, bite-sized Singles for quick calming boosts, research-backed activities, and calming sounds for relaxation, stress, and anxiety reduction. Additionally, there are animated breathing exercises and concrete meditation techniques.

- Is it suitable for beginners and experienced meditators?

Yes, it caters to both beginners and experienced meditators. The app offers a Foundations Plan for beginners to train focus and reduce anxiety. If you already meditate often, you can start with the Advanced Plan to take your practice to the next level.

- How much does Balance cost?

For a limited time, the first year of Balance is free to support your mental health journey. After the initial free year, there are two auto-renewing subscription options: $11.99/month or $69.99/year.

Calm Your Mind With Guided Meditations

Balance Meditation & Sleep provides a diverse collection of guided meditations tailored to various needs and preferences. Explore sessions designed to reduce stress, enhance focus, and cultivate mindfulness. Each meditation is led by experienced instructors who guide you through calming practices, helping you to achieve a state of tranquility and mental clarity. With sessions of varying lengths and themes, you can find the perfect meditation to fit into your daily routine.

▶ Enjoy Better Sleep With Relaxation Techniques

Improve your sleep quality with Balance Meditation & Sleep’s sleep optimization tools. The app offers a range of relaxation techniques, including soothing soundscapes, bedtime stories, and gentle breathing exercises, designed to help you unwind and prepare for a restful night’s sleep. Customize your sleep routine with these calming features to enhance the quality and duration of your sleep.

▶ Track Your Progress And Set Goals

Monitor your meditation and sleep journey with Balance Meditation & Sleep’s intuitive tracking features. Set personal goals, track your progress, and view insights into your meditation and sleep patterns. By understanding your habits and progress, you can make informed adjustments to your routine and continue to improve your overall well-being.

What's New in the Latest Version 1.141.0

Last updated on Sep 5, 2024

We’ve fixed various bugs throughout the app.