Introduction
Gym Workout Planner & Tracker is the ultimate app for those looking to transform their bodies and improve their overall health. With a focus on motivation and discipline, this app provides an effective plan and fun, exciting workouts to help you reach your fitness goals. Whether you're a beginner or experienced, Gym Workout Planner & Tracker offers personalized suggestions based on your personal information. It automatically designs calendars that match your schedule, ensuring that you can find time to exercise no matter how busy you are. The app also includes a comprehensive exercise library with video instructions and a tracking feature to monitor your progress. Start your fitness journey today with Gym Workout Planner & Tracker and unlock a stronger, healthier you!
Features of Gym Workout Planner & Tracker:
> Personalized Training Plan: The app suggests a customized workout plan based on your personal information, helping beginners start with simple movements and gradually progress to more challenging exercises.
> Integrated Calendar: The app automatically designs a training schedule that fits your availability, ensuring that you allocate a specific amount of time each day for exercise.
> Exercise Library: A comprehensive library of exercises is available to guide you through proper form and technique, with videos and instructions for easy learning.
> Progress Tracking: Keep track of your workouts and record your achievements to monitor your progress and stay motivated.
Tips for Users:
> Start with Simple Movements: Especially for beginners, it's important to begin with basic exercises to avoid overwhelm and boredom. The app provides guidance on starting with simple movements and gradually increasing difficulty.
> Stick to a Schedule: Consistency is key when it comes to fitness. Set aside a dedicated time each day for your workout, even if it's just a short amount of time. The app's integrated calendar helps you stay organized and committed.
> Utilize the Exercise Library: If you're unsure of how to perform a certain exercise, refer to the app's exercise library. The videos and instructions will help you learn the proper form and avoid injuries.
> Track Your Progress: Regularly update your workout records and track your achievements. Seeing improvements and milestones can boost your motivation and drive to continue your fitness journey.
Conclusion:
Gym Workout Planner & Tracker is an essential tool for individuals looking to embark on a bodybuilding journey. With personalized training plans, integrated calendars, an exercise library, and progress tracking features, the app ensures that users stay on track, motivated, and safe during their workouts. By starting with simple movements, following a consistent schedule, utilizing the exercise library, and tracking progress, users can achieve their fitness goals effectively and efficiently.
- No virus
- No advertising
- User protection
Information
- File size： 33.40 M
- Language： English
- Latest Version： 1.48.4
- Requirements： Android
- Votes： 462
- Package ID： com.anthonyng.workoutapp
- Developer： Daily Strength
Screenshots
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Comment
A Google user
I'd like to be able to incorporate how much weight I plan on lifting when making a new plan. Also, I cannot add/remove/reorder supersets without deleting the entire set and starting over. There's no drop-set option, no tabata / HIIT timers. A lot could be added but worth the $. ** So far, I am very happy regardless of issues (devloper said to correct concerns listed above.). I had used Strong for years and dont plan on going back at this point.
2024-09-17 10:53:25
A Google user
It has been one year since I have started using this app. It is good but could be better. The developers need to actually add a warm up calculator like they said they would. They should also consider adding a feature to complete a set from the notification. Overall probably the best app for someone who creates their own workouts or wants access to many tried and True programs. Either way it's a good app but I have seen little change in my daily use as they seem to just add more programs.
2024-09-16 19:38:41
Sean Foster
Fantastic app! I've tried many others like it and many of them have some features but are missing others. When I got Gym Workout Tracker, it was like they compiled all the best parts of the other apps into one. They got it right! There is a plate calculator, exercise tracking, adding your own exercises with a ton of exercises already included, training programs, the ability to create your own, a timer... this app is literally perfect!
2024-09-16 05:29:47
A Google user
I absolutely love the app. Few features I like to see would be a way to add drop sets, ability to pause workout and resume it at a later time same day, ability to schedule AM/PM workout scheduled for the same plan (Currently we can only add workout for a single day, can't split it). Also when we are setting a set to go until failure I should also have to option to choose the minimum number of reps I want to perform.
2024-09-16 02:46:30
Derek Bradley
Like the simplicity, easy to configure. Would be nice if you could organise the charts to your own liking (e.g.: drag and drop charts in your order of preference). Also be ideal if could have calories burned as sn option for aerobics... 10km on a stationary bike at a low resistance setting isnt the same as 10km at a high resistance setting. All things considered though, I rate the app 5 stars.
2024-09-15 19:35:37
A Google user
I've been using this app over a year now and it is by far the cleanest, easiest, and streamlined app I've used. People complaining that you have to create your workouts on the FREE version because there aren't enough guides are just lazy. I'd rather create my own workouts or even just pick on the fly (as the app let's you do both). There are plenty of workout guides in the FREE version, but let's be honest, if you're serious about working out, you're going to be making your own that suits you.
2024-09-15 14:37:44
A Google user
Cannot freely modify the input category. Say if you want to record Stairmaster under cardio, the units should say "levels" instead of distance. There are only 4 options to choose in the input category when creating a new exercise, it would be better to have more addable parameters (say if you want to run with weights on, the input fields can be distance, time, weight)
2024-09-14 13:17:37
Martin Hall
This app is the best one I've tried for logging my workouts. It would be perfect for me and a 5 star review if: 1 the warmup calculator was added (especially if it used something like the Starting Strength schema and you can specify the bar weight too), 2 if you could see the history of an exercise without having to start logging a workout . I paid for the premium version, as the warmup calculator was stated as coming soon but that was over a year ago and still no sign.
2024-09-13 22:51:49
A Google user
Very much like this app. Been using it about three times a week for almost a year. Some things to improve would be too change the global setting for unit of mass (kg vs. lbm) to a local setting within each set or exercise. I have two sets of weights and it would be nice to change quickly between the two. Also, the rest timer as a global setting doesn't seem to change the rest time for workouts i have already made. Making this a local setting would also be nice. But overall good job.
2024-09-12 23:39:47