Introduction
Looking to get fit, lose weight, or get strong but struggling to find the time? Look no further than Seven - 7 Minute Workout app that offers scientifically-backed 7-minute workouts to help you achieve your fitness goals in no time! With personalized workout plans and over 200 exercises to choose from, this app takes the guesswork out of getting in shape. Whether you prefer to work out at home or on the go, this app has got you covered with its easy-to-use interface and seamless integration with Wear OS devices. Challenge yourself, compete with friends, and join the 7 Club for extra support and guidance from certified personal trainers. Download now and start seeing results with just 7 minutes a day!
Features of Seven - 7 Minute Workout:
⭐ Convenience: The app allows you to work out anywhere, anytime, without the need for equipment. This means you can stay on track with your fitness goals no matter where you are.
⭐ Daily Challenge: With the daily 7-minute workout challenge, the app helps you build a habit of training consistently, making it easier to reach your fitness goals.
⭐ Social Support: Compete with friends for that extra boost of encouragement and support, keeping you motivated on your fitness journey.
⭐ Personalization: The app creates personalized workout plans tailored to your specific goals and fitness level, ensuring you get the most out of your training sessions.
⭐ Variety: With over 200 exercises and workouts to choose from, the app keeps your workouts fresh and exciting, preventing boredom and plateaus in your progress.
⭐ Expert Guidance: Sweat it out with virtual personal trainers like the Drill Sergeant and Cheerleader, who provide support and motivation every step of the way.
FAQs:
⭐ Can I use the app without any equipment?
Yes, the app workouts are designed to be equipment-free, allowing you to work out anytime, anywhere.
⭐ Is the app suitable for beginners?
Absolutely! The app offers workout plans adapted to your fitness level, making it perfect for beginners and seasoned fitness enthusiasts alike.
⭐ How can I stay motivated to workout consistently?
Compete with friends, follow the daily 7-minute workout challenge, and receive support from virtual personal trainers to keep you motivated and on track with your fitness goals.
⭐ Can I customize my workouts with the app?
Yes, the app allows you to create workouts tailored to your specific needs and preferences, ensuring you have a personalized fitness experience.
⭐ Are the workouts in the app based on scientific studies?
Yes, the app workouts are based on scientific studies to provide you with the maximum benefits of exercise in just 7 minutes a day.
Conclusion:
Seven - 7 Minute Workout is your ultimate fitness companion, offering convenience, personalized workouts, social support, variety, expert guidance, and scientific backing to help you achieve your fitness goals. With the app, staying fit and healthy has never been easier or more enjoyable. Download the app now and start seeing results in just 7 minutes a day!
- No virus
- No advertising
- User protection
Information
- File size： 83.50 M
- Language： English
- Latest Version： 9.20.01
- Requirements： Android
- Votes： 154
- Package ID： se.perigee.android.seven
- Developer： Perigee AB
Screenshots
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Comment
Deanna Cameron
I absolutely love and recommend this app to everyone however, I recently updated the app and notice when I go to look at the live workouts I can no longer click to see the workouts that will be included in the live session, it shows as locked and that I have to subscribe. I can still join the live session for free but it would be helpful if I could still see the description of the workout moves ahead of time. Please bring that back *EDIT : THANK YOU FOR FIXING THAT. YOU'RE AMAZING*
2024-10-22 23:23:55
James de Beer
Most well designed, smooth and practical home workout app I've ever used!! The UX design is fantastic. It's incredibly user friendly, engaging and a real treat to look at and use. The workouts are beautifully burn inducing, yet surprisingly easy and doable. Your workout plan might seem intimidating, mine certainly did, however once you experience the time based approach to exercise instead of the repetition based approach, you'll quickly see how manageable your workout plans actually are! LUV!
2024-10-22 20:17:37
A Google user
This app would have gotten five stars IF it had the ability to add your own exercises. That's the ONE thing this is missing. It doesn't lump in "nutritional" nonsense (There are better apps out there for that). It doesn't lump in any other rubbish. It's clean, it does what it says, and it's done very well. The only thing it's missing is the ability to add your own exercises. They don't have to have the animated figure, just read out like normal. Custom exercises get added, and I'll bump this up to 5 stars without a doubt!
2024-10-22 11:30:23
A Google user
I've just started using this app, great so far. What I don't like: 1. No dark theme 2. No metric units 3. Can't do custom circles, like Warm Up - Full Body - Stretching Also, subscription price is absurd, of course, this is made worse with having to buy 2 subs for me and my wife. At the current level, I won't ever consider it.
2024-10-22 05:27:24
Bennett Ashley (Ben)
Missing soooo many features, I made the mistake of paying for this app, I am very disappointed. I have carpal tunnel and I cannot do pushups or the like, and I am not able to edit workouts, nor does it tailor anything to my needs, I was completely mislead.
2024-10-21 18:30:08
A Google user
So far I love the way I feel while exercising using this app. I moved away from others because others apps interrup my session/mood/energy to make me push a button to continue or rate the move. This one just flow and I need to keep the pacing if I want to finish! I adjusted to 4 reps of the session and it was too heavy!! Truly good.
2024-10-20 19:19:11
A Google user
Love that it gives you intense workouts in manageable time. Everyone has 7 min! I was excited, but unless you want to do a 7min full body workout for the rest of your life, don't even bother. They shouldn't sell themselves as free. It's just a 7 day trial. If you want to do anything worthwhile, you have to pay - super affordable, just misleading. It's great if you are looking to feel successful and trying to motivate yourself to change your lifestyle, but it ends there.
2024-10-20 18:07:28
Kishaun Kiani
Not at all what I was looking for. I was looking for a bicycle/walking tracker and Must have gotten detoured. This app appears to only have 12 exercises that they mix & match and tout as specialized workout routines. You cannot add ANY other form of exercise, such as walking or even push-ups. If you want to add limited exercises and track their use throughout the week, then this Might be the app for you.
2024-10-20 04:19:57
A Google user
This is a circuit training app. 1 circuit takes 7 minutes. This app is way better than most. There is a little animated person that shows you every exercise without being obnoxious, and that's pretty sweet. It loses a star because it doesn't have an option to purchase individual exercises or workouts.
2024-10-18 17:57:41