Introduction
Rootd - Anxiety & Panic Relief is the ultimate solution for anyone struggling with anxiety and panic attacks. Developed by individuals who have experienced the debilitating effects of these conditions firsthand, Rootd offers a range of features to help users cope in moments of distress and work towards long-term relief. From the panic button based on Cognitive Behavioural Therapy techniques to guided deep breathing exercises, an anxiety journal, soothing visualizations, and personalized stats tracking, Rootd covers all bases. Taking a holistic approach to mental health, Rootd aims to empower individuals to take control of their anxiety and ultimately lead a life free from panic attacks.
Features of Rootd - Anxiety & Panic Relief:
Therapist-Approved Panic Button: Bring a swift end to panic attacks with techniques based on Cognitive Behavioural Therapy (CBT).
Guided Deep Breathing: Practice daily deep breathing exercises to find calm during times of stress.
Anxiety Journal: Identify moods and habits to uncover subconscious triggers of anxiety and panic attacks.
Soothing Visualizations: Guided body scans, visualizations, and nature sounds to help you feel rooted when anxious.
Personal Stats: Track your healing progress and appreciate how far you've come in overcoming anxiety.
Lesson Plans: Access short-term and long-term lessons to provide immediate relief and guide you towards lifelong anxiety relief.
Conclusion:
Rootd - Anxiety & Panic Relief offers a comprehensive solution for managing anxiety and panic attacks through a combination of therapist-approved techniques, guided breathing exercises, journaling, visualizations, and personalized lesson plans. With a focus on both immediate relief and long-term healing, Rootd helps users understand, cope with, and overcome anxiety in a user-friendly and engaging way. Take control of your anxiety and regain confidence with Rootd today.
- No virus
- No advertising
- User protection
Information
- File size： 104.00 M
- Language： English
- Latest Version： 2.4.5
- Requirements： Android
- Votes： 165
- Package ID： com.rootd
- Developer： Simply Rooted Media
Screenshots
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Comment
Destiny Maynard
Amazing app!! It helps keep track of my emotions and all the productivity I've done in my days. As well as helping me keep a steady practice of guided meditation when I feel stressed or anxiety.
2024-11-20 03:58:03
Franky Garland
I honestly can't thank them enough for this app. The first time I used it it was instant relief, I felt like I was able to come through the attacks with the aid of the phrases that came up, ive used it every time ive had an attack since, and it has worked, every time. If you feel you could use it, download it and try it because it certainly helped me.
2024-11-19 22:01:32
Jacob Isded
It's a great app super helpful, and I would give it 5 stars if it weren't for the reoccurring bug in the paragraphs in the lessons that cut off before the sentence is finished so now I don't know half of what I'm supposed to be learning xO, other then that super well made app and I approve!
2024-11-19 20:14:41
Sylvia Walker
It's really helped me, I think they're just a small team of two but the app is phenomenal, the breathing techniques never work for me but this is just mind-blowing amazing. 100/10! I would seriously recommend for everybody! There's also a monster that helps called Ron! Either way, there aren't any ads at all!
2024-11-19 18:32:22
Dakota Maass
amazing app! it has helped with so many panic attacks. the lessons are very informative and have helped change my perspective on some aspects of my anxiety. the development team is quick to answer emails and resolve issues. Definitely worth the download!
2024-11-18 13:49:19
miles verbridge
Great for anxiety and panic attacks especially. I enjoy the free exercises included however the premium plan does add a lot more content. Stat tracking is also good and the journal feature can be useful if that's interesting to you.
2024-11-18 10:40:23
Makenna Wade
Original review in 2018: 3/5 stars 2023 rating: 5 stars Initially, I went with three stars because I didn't like that the app had a subscription. However, now, if you have Google Play Pass, there are no in-app purchases for Rootd. Further, I see there is an option to purchase a "lifelong" membership instead. I don't know if this was an option in 2018, but I like having more options than just a monthly subscription. I also appreciate the Rootd team for reaching out and addressing my review.
2024-11-17 23:50:22
K
I haven't explored all the features yet but the breathing, meditations, affirmations, and panic button are on point. I'll update when I've used it more but it's a good one for people with anxiety, a restless mind, and anyone wanting to practice wellness.
2024-11-17 17:02:45
A Google user
I just found this. How amazing. I dunno why ppl say it makes you pay, or even prompts you to. It didn't like at all. I had time to get out of a full blown attack before I even saw there was a "premium". And I'm kinda looking for what the premium does haha I paid for it and saw no difference yet. I'm sure I'll find it tho. Still, just seeing that message about how they'll help you get the app without internet access or whatever, is great. They try. They get it. I love it.
2024-11-15 21:07:13