Introduction
Take control of your fitness journey with OWNU: Strength & Gym Trainingv App. This app goes beyond just providing workout routines, offering a comprehensive platform to help you own your training, body, and self-confidence. Say goodbye to feeling lost in the gym and restricted by boring diets. With over 30+ strength-based training guides and nutritionist-approved meal plans, you'll have everything you need in one place. Whether you're a beginner or an experienced lifter, there are guides tailored to your fitness level. Track your progress, customize workouts, and discover countless individual exercises. Plus, with hundreds of healthy meal ideas, hitting your nutritional goals has never been easier. It's time to own your fitness journey. Join OWNU today and start sculpting your dream physique.
Features of OWNU: Strength & Gym Training:
* Over 30+ proven strength-based training guides: The app offers a wide variety of training guides that have been proven to be effective in building strength and achieving fitness goals.
* Nutritionist-approved meal plans: Users can access meal plans that have been approved by nutritionists, ensuring that they are making healthy and informed choices when it comes to their diet.
* Years of training insights: The app provides valuable training insights that have been accumulated over the years, giving users access to expert knowledge and advice.
* Simple-to-use dashboard: Users can easily track their progress with a user-friendly dashboard that shows the percentage of each guide completed, workouts finished, and weight lifted.
* Customizable workout plans: The app allows users to create personalized workout plans by swapping individual exercises within each guide, ensuring that they are always challenged and engaged in their fitness routine.
* Comprehensive meal ideas and recipes: Users can explore hundreds of healthy meal ideas, with step-by-step preparation methods, ingredient lists, and nutritional breakdowns. The app caters to various dietary requirements, including options for vegan, vegetarian, pescatarian, and standard diets.
Conclusion:
the OWNU: Strength & Gym Training App offers a comprehensive solution for individuals looking to improve their strength, physique, and nutrition. With a wide range of training guides, nutritionist-approved meal plans, and valuable insights, users can easily track their progress and customize their workout and meal plans. The app provides a user-friendly experience that takes the guesswork out of achieving fitness goals, making it a must-have tool for anyone wanting to take ownership of their training, body, and self-confidence.
- No virus
- No advertising
- User protection
Information
- File size： 64.89 M
- Language： English
- Latest Version： 2.3.33
- Requirements： Android
- Votes： 100
- Package ID： com.ownu.app
Screenshots
Comment
Hollie Martin
clean - takes a bit to get used to all the functions, but I am enjoying it. Revised - the timer sound stops working in the middle of every workout. It's distracting from the concentration of your workout.
2024-04-27 04:39:06
Samantha Holzhauer
I'm obsessed with this app. There's literally HUNDREDS of work out programs to choose from. 4, 8, 12 week challenges. Muscle growth, cuts, overall fitness whatever you may be looking for, its here. I've lost 30lbs in four months following her program and bonus her nutrition plan! I absolutely love it.
2024-04-27 00:32:24
Kailyn Furbee
I love this app! I have been using it since March 2021! It has helped me so much, and I have learned a lot from it! The guides are easy to use and it keeps track of your progress, reps, and weight. It has a video for every exercise on the app so you can get the correct form! This app has so many features and so much to offer for everyone on their fitness journey, whether just starting out or experienced! I definitely recommend downloading!
2024-04-26 15:32:40
Naomi Roman
I enjoy this app very much. When I found Hanna I found OwnU... All the guides are amazing.. my favorite is dumbbell 2.0 and now I'm learning to accept leg workouts... Especially the ones I know are a challenge... Sometimes the app glitches on my Android... Makes it a bit frustrating while at the gym.... Other than that... This is by far the best app created for a woman's body
2024-04-26 07:40:32
Cara Underwood
The best app I've used. The workouts are easy to follow and the meals and lovely.
2024-04-26 07:31:40
Kate Schlosser
I'm really enjoying this app. I love the feature that offers lift/exercise alternatives. I feel there is a significant amount of program and recipe options. I also appreciate that there are programs that are built for busier schedules.
2024-04-25 18:48:19
Lydia-May Zavanaiu
Such a great workout guide! Great for keeping track of the weight you've previously lifted and progression! Some lovely recipes on here too! Great experience with customer service as well when there was a slight fault with the app. 100% recommend to anyone looking for a workout guide!
2024-04-25 16:51:45
Kiana Bulloch
Best app!!!! I've used many workout apps and this is by far the best and helped me become the strongest I've ever been. Love the filters for the workouts and that there's options that help you fit in working out when you have a super busy schedule.
2024-04-23 22:54:01
Claire Jones
I would advise Android users to download with caution. As mentioned before, after downloading the app it doesn't always run smoothly. When wanting to watch play backs of the exercise, sometimes it won't play and others times it buffers for some time. I am persevering though as the content is really good and I really like hanna. Hoping over time the glitches will be worked out.
2024-04-23 18:09:48