Introduction
Introducing Stellar Sleep, the groundbreaking mobile app developed by Harvard in collaboration with leading sleep psychologists, therapists, and researchers. Tired of generic sleep advice that doesn't work for insomnia sufferers? Look no further. Stellar Sleep uses a personalized, science-backed approach to help you improve your sleep permanently. By empowering you to better understand your brain and yourself, we enable you to wake up refreshed and ready to conquer the day. With over 80% of our users experiencing significant improvements in less than 4 weeks, our evidence-based program takes just 5 to 10 minutes a day. Plus, enjoy access to nature sounds, guided meditations, sleep diaries, and more.
Features of Stellar Sleep - Insomnia CBT:
> Personalized Approach: The app offers a science-backed approach to improving sleep that is tailored to the individual needs of the user.
> Results-driven Program: The app claims to have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. It boasts an impressive 80% success rate in improving sleep within 4 weeks.
> Time-efficient: The program only requires 5 to 10 minutes a day, making it convenient for busy individuals who want to improve their sleep.
> Comprehensive Sleep Curriculum: The app covers various topics related to sleep improvement, including stimulus control, cognitive restructuring, sleep restriction therapy, building strong sleep habits, calming a racing mind, and relaxation techniques.
> Additional Features: In addition to the core sleep curriculum, the app offers a comprehensive library of nature sounds, breathing exercises, muscle relaxation exercises, bedtime stories, sleep music, and guided meditations to help users relax and unwind. It also includes a sleep diary to track progress, connect with wearables, journaling for gratitude and worry, a 30-night challenge for sleep maintenance, and resources for addressing other mental health challenges.
> Long-lasting Benefits: The app provides strategies for creating lasting behavioral changes in other aspects of life, allowing users to not only improve their sleep but also enhance their overall well-being and live a healthier, happier life.
Conclusion:
With additional features like a library of soothing sounds and guided meditations, a sleep diary, wearables integration, journaling, and resources for other mental health challenges, Stellar Sleep is a valuable tool for anyone looking to enhance their sleep quality and overall well-being. Click now to download and experience the transformative benefits of Stellar Sleep.
- No virus
- No advertising
- User protection
Information
- File size： 72.44 M
- Language： English
- Latest Version： 1.0.0
- Requirements： Android
- Votes： 460
- Package ID： one.slumber.client
Screenshots
Comment
Shelona Ali
A great app that helps you identify the issues surrounding insomnia and develops techniques to remedy the issues with helpful tools to help youbget a better sleep.
2024-05-04 01:49:06
Anders McCormack
Why do they need your personal details, and for you to log in, just to get a better sleep? Time to record some rain on my phone and play back on a loop.
2024-05-03 14:42:21
Áron Kiss-M.
Expensive, the quiz is a scam (they claim I will fall asleep 53 mins faster if I subscribe, when it takes about 20 minutes for me right now) and the animations are fake and slow.
2024-05-02 15:25:49
Bogdan Drinkov
a week in and my sleep is better. let's see how it improves over the next 3
2024-05-02 09:21:02
janie galbraith
There's no trial for the app at all, no real information in the description either about how it works. You can't even get into the app without giving them your card details directly so you're not protected by Google. All in all, seems very suspicious and I'll not be giving them my card details
2024-05-02 08:00:37
John Smith
Couldn't access it without Internet. No indication in the description that Internet is required. Therefore the app didn't boot up at all for me. Unfortunately had to uninstall.
2024-05-02 03:39:27
Chelsea Houser
Don't purchase will still charge yo even 3 months after yo cancel subscription. I t help me sleep a little better though.
2024-05-02 03:26:02
Isaiah White
Google play store says free until you put all of your sleep problems and patterns in the system, I uninstalled the app.
2024-05-01 02:43:38
Mina Miletic
I have to say the app is superb! I tried 7 days trial subscription and would deffinetely continue using it just if the app wasn't so expensive :/ Almost 50$ per month - I think it is just too much. That's the reason behind 4 stars.
2024-04-30 13:25:28