Introduction
MindHealth: CBT thought diary is your personal pocket psychotherapist, designed to help you improve your mental health and well-being. With a range of psychological tests available for issues like depression and anxiety, you can create your own profile and track progress over time. The app also offers popular CBT techniques such as a thought diary and coping cards, as well as interactive courses on topics like depression and mental health. With the support of an AI psychologist assistant and a mood tracker, you can work towards overcoming issues like anxiety and depression at your own pace. Take control of your mental health with this self-help app based on proven CBT principles.
Features of MindHealth: CBT thought diary:
❤ Comprehensive Psychological Tests
Take our diagnostic tests to create your own psychological profile and receive feedback from qualified psychotherapists. Monitor your progress over time to enhance your mental health.
❤ Popular CBT Techniques
Utilize tools like CBT thought diary, daily diary, and coping cards to work through cognitive distortions and destructive beliefs. Get analysis and recommendations from AI to support your journey.
❤ Studying Psychology
Access interactive courses on depression, mental health, and CBT. Understand key concepts and terms like panic attack, emotional intelligence, and positive thinking to improve your psychological well-being.
❤ AI Psychologist Assistant
Receive personalized exercises and rephrasing of negative thoughts from your AI psychologist assistant. Get guidance throughout your mental health journey.
❤ Mood Tracker
Assess your mood twice a day, track predominant emotions, and maintain a mood diary. Use this tool alongside psychological tests to monitor changes in your well-being effectively.
FAQs:
❤ How does the app help with anxiety and depression?
The app offers psychological tests, CBT techniques, educational materials, and an AI psychologist assistant to support users in working through their challenges and improving mental health.
❤ Can I track my progress over time?
Yes, you can create a psychological profile, receive feedback from qualified professionals, and use the mood tracker to monitor changes in your well-being and mental health.
❤ Is the app suitable for beginners in psychology?
Absolutely! The app provides interactive courses on essential topics, making it easy for users to understand and apply principles of CBT for mental health improvement.
Conclusion:
MindHealth: CBT thought diary is the ultimate self-help app for individuals struggling with anxiety, depression, and other mental health issues. With comprehensive psychological tests, popular CBT techniques, interactive courses, an AI psychologist assistant, and a mood tracker, users can become their own psychologists, gain self-confidence, and overcome psychological challenges effectively. Start your journey to improved mental health today with MindHealth.
- No virus
- No advertising
- User protection
Information
- File size： 5.40 M
- Language： English
- Latest Version： 4.8.11
- Requirements： Android
- Votes： 119
- Package ID： com.cbt.mindhealthy
- Developer： Mind Health
Screenshots
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Comment
showmepnl
Дякую за українську мову, це неймовірний застосунок
2024-10-27 22:25:32
Анастасия Link
Приложение классное. У меня есть предложения: хорошо бы в меню с записями высвечивать не негативные мысли , а альтернативные ответы и выводы. Хоть читать будет полезно, а не неприятно и пугающе. Плюс мне очень не хватает пункта "за и против" негативной мысли. Я не понимаю на основе чего мое мнение должно измениться вдруг и я должна смочь сразу написать альтернативный ответ. Только лишь, что я выбрала какие могут быть искажения.((
2024-10-27 21:44:55
Ivan Novikov
Здорово. Мне нравиться.
2024-10-27 00:41:16
Shamit Rahman
By far one of the best purchases I have ever made. There are no ads, confidentiality is guranteed, and the AI features are neat. I haven't used it for too long, but it has helped tremendously with cognitive awareness, and relief from stressful events. My only real complaint is that the app feels a bit lackluster, as if it's not finished. I hope to see more things added, and I recommend buying the subscription if not simply to support the team!
2024-10-26 15:31:36
Zoya Malicova
Лучшие, спасибо, рекомендую всем своим клиентам
2024-10-26 12:33:21
Nikita Chernozipunnikov
Отличное и действительно полезное приложение в котором ничего лишнего. Всё удобно, приятно и понятно. Большое вам спасибо! Единственное заметил что при переходе по ссылке для психолога в разделе "Эмоции" не отображается цифра обозначающая интенсивность эмоций.
2024-10-26 01:05:57
Evgeniya Stanevich
Очень удобное прилтжение для анализа своих тревожных мыслей
2024-10-25 08:42:23
Sharon Reznor
Потрясающее приложение, которое позволяет вести регулярную практику дневника автоматических мыслей. Ничего удобнее не существует, к тому же, есть огромный потенциал развития (пользователи сами голосуют за новые функции).
2024-10-24 19:17:24
Александр Назаров
Круто! Ради дизайна можно пользоваться
2024-10-24 10:04:33