Introduction
6 Pack Promise Ultimate Abs is the ultimate tool to help you achieve your dream of having a six-pack. Created by celebrity pro athlete trainer Jeff Cavaliere, this app provides a comprehensive ab workout program that will take your abs to the next level. With its wide range of exercises, customizable workouts, and progress tracking feature, this app ensures that you never plateau and always stay motivated. The app also offers video demonstrations of all exercises, allowing you to learn proper form and technique. Whether you're a beginner or a fitness enthusiast, this app has something for everyone.
Features of 6 Pack Promise Ultimate Abs:
- Varied ab workout programs: The app offers a free basic workout program that includes 30 unique ab exercises, with durations ranging from 4-8 minutes. For those seeking more advanced workouts, there are over 70 additional exercises available through in-app billing, ensuring continuous challenge and excitement.
- Video demonstrations by a celebrity trainer: All 105 ab exercises are demonstrated by renowned trainer Jeff Cavaliere, providing users with proper form and technique guidance. The app is suitable for beginners and experienced individuals, with customizable workouts to match any fitness level.
- Progress tracking and sharing: Users can regularly take photos of their abs to track their progress over time. These photos can be shared on social networks, allowing users to celebrate achievements and inspire others.
- Latest fitness content: Stay updated with AthleanX videos, offering educational content and insights into fitness and training. Favorite workouts can be easily accessed in the future, and offline access ensures uninterrupted workout sessions.
- Music integration: Users can play their favorite music from their music player app while working out, enhancing motivation and overall workout experience.
- Comprehensive resource: The app provides a wide range of features, including meal plans, to help users achieve their dream of having a six-pack. It caters to beginners and experienced fitness enthusiasts, offering valuable guidance and support.
Conclusion:
This app serves as a valuable resource for individuals at any fitness level. Whether users are beginners or experienced fitness enthusiasts, 6 Pack Promise Ultimate Abs provides the guidance and support needed to reach their goals. Click to download and start sculpting your abs today!
- No virus
- No advertising
- User protection
Information
- File size： 70.11 M
- Language： English
- Latest Version： 1.1.106
- Requirements： Android
- Votes： 401
- Package ID： com.mi.AthleanX
Screenshots
Comment
Raffy Tejada
BEGINNERS PROCEED WITH CAUTION. There's definitely room for improvement. You can't play a video while you pause a workout. You aren't able to change the difficulty. Day one is not beginner friendly. I can do some of Jeff's workouts but others are extremely hard to do. This app is meant for intermediate to advanced body building enthusiasts. Beginners can still use it but will have to modify a lot of the workouts.
2024-06-11 20:51:28
A Google user
it is a really nice app indeed but it drops you in the deep straight away. I used to be very lasy when it came to do abbs exercises so i find it really hard now. Honestly it is hard, I mean too hard. I am at day 4 and there were no day without cheating because I just couldn't finish it. For example I can do push-ups easily but I know that it isn't easy for someone who doesn't do it regularly so I would recommend a different exercise for that person and not "forcing" him to do proper push-ups
2024-06-11 19:34:47
Thresh
This app needs tons of work on Android. The iOS version is flawless, but on Android there are even missing graphics and if you select equipment the app never provides exercises for such equipment. Example: I have a med ball, I choose it, the app provides body weight exercises only and maybe once in a while a single exercise that uses the medball. Same for all equipment.
2024-06-11 11:16:22
Campbell
By far the best fitness based app around, this app is fantastic and offers short circuit style ab routines with an inbuilt program, demonstrations automatically play while using the app and are very easy to follow. The app scales difficulty very well with the shuffle function having very appropriate workouts for each difficulty level chosen.
2024-06-10 17:51:44
A Google user
Okay, this is seriously the way all workout apps should work. It prompts you for each set, it has voice over instruction, it has an audible countdown as well as videos that play showing Jeff doing the required move. The video plays the whole time your in that movenent and changes for each one. Brilliant app!!
2024-06-09 22:11:02
A Google user
Overall, the system is pretty basic but otherwise the the training is legit and great quality. I never really knew how to train my abs properly but after a month or so of training with this app I started seeing real changes; I could notice my abs. The results were of course not a lot, but the point is these workouts are easy to stick to on the long run, and I can't wait to see more gains.
2024-06-09 03:18:45
Colton
Absolutely fantastic for anyone trying to improve there ab strength and definition. I am on week 3 and have already notice drastic improvement. I would recommend this for anyone who wants to work there core quick and efficiently. The app has a large variety of excersise to choose from or has a shuffle mode to give you a randomized workout that will always hit you just right. 5/5
2024-06-08 12:30:21
Paul Huntzinger
I use it pretty much every day. There are some 'issues' I reported to the team but they brushed me off... Too bad, almost perfect. If it gave some setup guidelines and info about equipment that would help a lot. Also if you could pause between exercises to do the set up, that would also go a long way.
2024-06-08 05:37:29
A Google user
I use this nearly every day, first thing in the morning to get the blood flowing before going to work. Jeff's videos demonstrate the motion and you simply need to turn your mind off and grind it out for the length of the exercise. It's broken out by day and then outlines your entire week. For me, the only drawback is the use of equipment. There is a shuffle option from the main menu (which I use now to avoid equipment based workouts) but this isn't included in the weekly plan.
2024-06-07 20:21:24